Looking to strengthen your core, improve posture, and stay injury-free? In this video, physiotherapist Nitesh from Mobile Physio – To Keep You Mobile, Powerful, and Flexible! demonstrates 11 of the most effective abs exercises you can do at home — no equipment needed!
These exercises target:
✅ Upper Abs
✅ Lower Abs
✅ Obliques
✅ Deep Core Stabilizers
Perfect for all fitness levels, these movements are safe, effective, and physiotherapist-approved.
💪 Exercises Included:
Crunches
Reverse Crunch
Russian Twists
Plank
Bicycle Crunch
Leg Raises
Seated Knee Tucks
Mountain Climbers
V-Ups
Dead Bug
Flutter Kicks
🌐 More from Mobile Physio:
💻 Visit: https://mobilephysiotherapyclinic.in/strong-abs-abdominal-exxercise
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